Coconut Oil Keto Diet Ketone Test - Better than MCT Oil? [1BuxSMIzgXM]

Coconut Oil Keto Diet Ketone Test - Better than MCT Oil? [1BuxSMIzgXM]

| 1h 28m 28s | Video has closed captioning.

Previously, we saw MCT Oil raise my blood ketones on average 0.45mmol/L after being in a semi-fasted state in the morning (raises of 0.3mmol and 0.6mmol). So Mike tests coconut oil, and gets rises of 0.7mmol and 0.2mmol! Overall, the same average. So why should I use MCT oil instead of coconut oil on the ketogenic diet if I actually like coconut oil's taste in my coffee and it's cheaper? Day 1: - Fasted Blood Sugar Pre: 99 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 99 - Ketones Post: 1.4! Day 2: - Fasted Blood Sugar Pre: 86 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 95 - Ketones Post: 0.9 See the MCT Oil Diet Connection here, where I explain ketogenesis while on the keto diet: Save with PRICEPLOW: SUPPLEMENT DEALS: Follow us on Social Media! FACEBOOK: INSTAGRAM: TWITTER: BLOG: