The Best Tips to Get Back on Track with Keto Diet - Dr. Berg's Skype Session [PXfopP-11hY]

The Best Tips to Get Back on Track with Keto Diet - Dr. Berg's Skype Session [PXfopP-11hY]

| 1h 28m 28s | Video has closed captioning.

Free PDF Guide - Keto Strategy Tips 👉 If you’ve fallen off the keto diet, try these tips to get yourself back on track. Timestamps: 0:00 If you fell off the keto diet, here are the best tips for getting back on track 5:50 Here are some tips for getting back on keto 10:30 If you do keto half-heartedly, your body struggles to adapt and get the benefits In this video, I explain how to get back on track if you fell off the keto diet. I interview my client Rita, who has so much to share with us. She’d been doing well on keto and hit some life stress which she says caused her to revert to her emotional eating habits for comfort. She feels the stress caused quick weight gain. Rita acknowledges that the foods she craves don’t even taste good anymore. But she’ll eat even when she’s not hungry because her body has once again gotten used to a higher carb intake. She doesn’t feel as satisfied as she does when she’s on a healthy keto. Rita’s go-to comfort foods are sweets, bread, and alcohol, which she knows are particularly unhealthy for her. So I gave her the following tips: Unhealthy habits are connected to the past, not the present. To keep yourself in the present, keep a food log. On the left side of the page, write down everything you eat and drink. On the right side, write down your motivation for eating and drinking those specific items. This exercise keeps you conscious and aware of your choices. Then, focus on changing some of the motivations. Some obvious ones are eating for health and nutrients. But sometimes these aren’t enough on their own, because they may be missing the pleasure factor. If so, plan to keep some items like keto desserts on hand, as healthier go-to comfort food. Some health food stores sell kombucha tea with a 5.6 percent alcohol content, the equivalent of a strong beer. Drink this kombucha to help you transition off of regular alcohol because at least kombucha has some excellent health benefits! I drank some and felt relaxed but not drunk. So it can be a good temporary stress relief as you wean yourself off of regular alcohol. Keto is really all or nothing. If you do it only half-heartedly, you put yourself on a roller coaster. Your carb intake isn’t consistently low enough to get or keep you in ketosis. Your body struggles to adapt. Changing your environment will help. If alcohol is your downfall, don’t put yourself in situations where alcohol is the focus. Plan ahead if you’re going to parties, especially during the holidays. Don’t fret if you fell off the keto diet because I provide some proven tips to get yourself back on track! Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! If you’ve fallen off the keto diet, don’t worry because I have proven tips to get you back on track.