Carb Cycling Diet 101 (Cyclical Ketogenic Diet) [X3wvEB3r8mC]

| 1h 28m 28s | Video has closed captioning.

Interview with founder (@keto_diesel) of the Facebook group "Ketogenic Intermittent Fasting". We discuss his experience with cycling carbs on a ketogenic diet. We talk about Who should and shouldn't do a "CKD"? Can you build muscle on a keto diet and if so, is keto optimal? What is his protocol for looking great for an event by cycling carbs? What types of foods does he eat on a carb up day? How does he incorporate intermittent fasting to look shredded? ----------------------------------------------------------------------------------------------------------- EVERLY HYDRATION Variety Pack: Keto Sports Products I love: Keto Shield: Keto Cana: Keto8:

Aired: November 24, 2024

Rating: TV-14