Keto Coconut Chutney | Weight Loss Chutney | Indian Keto & Paleo Diet Recipe - Sumana's Kitchen [squBcrtI4WU]

Keto Coconut Chutney | Weight Loss Chutney | Indian Keto & Paleo Diet Recipe - Sumana's Kitchen [squBcrtI4WU]

| 1h 28m 28s | Video has closed captioning.

Hello friends today I m here with a weightloss recipe which is actually very tasty - 'Keto Coconut Chutney'. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. Honestly this chutney tastes just like a regular coconut chutney with an added health benefits. Please do try this at your home and share with me your views. I sign off for now...Happy cooking.... Song Title : SUNNY HOLIDAYS - Upbeat Ukulele Background Music by : Nicolas Heidlas Facebook page: Twitter Page: Instagram: Google+ : #ketochutney #keto #ketorecipe #amlondchutney #ketococonutchutney #dietchutney #weightlossrecipe #quickweightloss