Keto Diet Results – What to Expect? – Dr. Berg [2KabTPdO4Hd]

Keto Diet Results – What to Expect? – Dr. Berg [2KabTPdO4Hd]

| 1h 28m 28s | Video has closed captioning.

Are you interested in trying a keto diet but not sure what to expect? Learn about the most common keto diet results. Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 For more details on this topic, check out the full article on the website: ➡️ 0:00 Introduction: What to expect on a ketogenic diet 0:10 Water weight loss on keto 0:42 Keto adaptation 2:02 Keto diet benefits 3:47 Get started with your keto diet plan! In this video, I’m going to tell you what you can expect when you start your keto diet plan. One of the first side effects of a ketogenic diet is water weight loss. Some people lose 13 pounds of water weight in the first 2 weeks! Carbohydrates cause you to retain fluid, which is why water weight drops so rapidly when you stop eating them. Because you’re losing a lot of fluids, you’ll need to replenish electrolytes. You can do this by taking electrolyte powder or by consuming a large number of vegetables. Sea salt is also very beneficial. Keto-adaptation is the phase in which your body is adjusting and getting into ketosis. During this phase, you may notice temporary unwanted side effects like irritability, moodiness, and fatigue. These symptoms shouldn’t last longer than 3 days. Make sure your carbs are low enough and also practice intermittent fasting to avoid negative side effects during keto-adaptation. B vitamins can help lessen these symptoms. Nutritional yeast is one of the best natural sources of B vitamins. You may notice low blood sugar symptoms when doing intermittent fasting. This will also subside once you’re fully keto-adapted. Luckily, not everyone experiences negative side effects when adapting to keto. Many people skip straight to these amazing keto diet results: •Smaller waist •Less bloating •Weight loss •Better digestion •More energy •Improved mood •Clearer skin •More developed muscles from increased human growth hormone •Decreased inflammation •Improved cognitive function Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this encourages you to try keto and intermittent fasting for the incredible ketogenic diet results . I’ll see you in the next video.