Complete Shoulder Workout: No Pain No Gain + Keto Diet Results [nzgPlBwpkwJ]

Complete Shoulder Workout: No Pain No Gain + Keto Diet Results [nzgPlBwpkwJ]

| 1h 28m 28s | Video has closed captioning.

This is my complete shoulder workout that really wiped me out recently. I hope you all enjoy! I always try to work the front, top, and rear delts when performing a shoulder workout. Doing so help creates a more rounded shoulder look. I also talk about my experience with the ketogenic diet in this video. I am still new to the ketogenic diet, it's only been a few weeks, but so far I'm loving the process. I have followed a low carb diet for a while, but the ketogenic diet has given me a sudden burst of energy that I've never felt before. I am finally waking up early in the morning and feeling refreshed and ready to take on the day. I plan to give you all updates, as I am planning on staying on the ketogenic diet for much longer than I had anticipated. Connect with me! INSTAGRAM: BLOG: FB: Subscribe to my channel! DISCOUNTS: Coupon code: noexcusegirl10 For 10% off your first box at www.supergainspack.com DISCLAIMER: This video is for demonstration purposes only. Please consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals' negligence. -~-~~-~~~-~~-~- Please watch: "Keto Meal Prep | 3 Easy Low Carb Meals and Dessert" -~-~~-~~~-~~-~-