What I Eat in a Day on Keto Diet (Part 1) [PZO3bffdL-U]

| 1h 28m 28s | Video has closed captioning.

Want a 7-Day Keto Diet Weight Loss Meal Plan? Visit my website: The most common question I receive is "what do you eat in a day on the keto diet". Here's a full day of eating high fat. You can see full nutrition and my comments at the link below: First Meal at 1PM Chicken Thighs Cacciatore Style with Ricotta Cheese, Brussels Sprouts & Butter Snack at 4:30PM Mixed Nuts (Brazil, Almonds, Cashews, Macadamia) & Cheddar Cheese Last Meal at 8PM Canned Tuna, Avocado Mayo and Swiss Chard This was an easy day in terms of meal preparation, since I had leftovers ready from the day before. The other two meals were no prep. You'll notice that I don't mind eating simple foods on the keto diet. I'm more concerned with high quality ingredients and recipes that are cooked correctly vs. elaborate meal planning. I don't care about repeating the same meal in a day or back-to-back days if it tastes great! I've gone from 176 lbs to 140 lbs since starting the keto diet and living a low-carb lifestyle. My weight loss story & journey: Follow me on social:

Aired: November 24, 2024

Rating: TV-14