December 2008 Weight Loss Challenge [nnsR8dpF41T]

December 2008 Weight Loss Challenge [nnsR8dpF41T]

| 1h 28m 28s | Video has closed captioning.

December 2008 "In It 2 Win It" Weight Loss Group Tell A Friend! Join Today! & Don't forget to subscribe! DETAILS; FIRST The dates we are going to do our video responses: ******** (check your calendars) start Dec 1st its a Monday we do a weigh-in every Monday for a total of 5 weigh-ins for December having the last weigh-in December 29: SECOND dont forget to include mini-goals or monthly goals ********** each one can set their own mini-goal for each week (just mention) what you are going to try to work on for that certain week you are posting for THIRD give your current stats for the week ********** and overall info on how you did that week ( did you accomplish your mini-goal?) (yes / no ?) why & why not? **************************************** ******** WHAT TO INCLUDE IN EACH VIDEO ? **************************************** ********* Dec 1st ********* intro- main goal for the month of December * our TITLE for december * how much weight you are starting with * how much are you plannin to lose for the month of Dec or share YOUR Main Goal For The Month (for example: to fit into a certain pair of jeans, lose certain amount, to workout certain amount of days..etc...) * set your mini-goal for the week DEC 8th, 15th, 22nd ************************ week update-for the month of December * our title for December * how much did you lose for the week * how did you do on your mini-goal or overall for the week * set your NEW mini-goal for the following week Dec 29th ************ final weighin- for the month of December * our title for December * how much did you lose for the week * Did you accomplish YOUR main goal ? * include a question: How Did The December Challenge Help You Succeed On Reaching Your Goals? ETC.. ******** Also when uploading your weekly videos ALWAYS attach it as a VIDEO RESPONSE to the text videos I will upload weekly..Saying for example "In It 2 Win It weight in week#1 please post video response!" **This will make it easy for everyone to see who all are members and easier to watch others! -Ebonygrlweightloss