Ketogenic Diet - I lost 80lbs in 4 months - Ketosis [hElK-atglhS]

Ketogenic Diet - I lost 80lbs in 4 months - Ketosis [hElK-atglhS]

| 1h 28m 28s | Video has closed captioning.

Ketogenic Diet Check out The Smack Fat Community!!! and get your free information! "Like" my page on facebook: Follow me on Twitter: The Ketogenic diet made simple Basically, Keto is a diet that deliberately encourages a metabolic state known as ketosis by removing dietary carbohydrates and liver-glycogen. This diet reduces your appetite and satisfies completely, which is great and a no brainer for weight-loss. Keto is basically a fat-loss diet on autopilot and when your body is depleted of carbs and glycogen, your body then looks for a different source of energy, which is fat. Ketogenic Diet - I lost 80lbs in 4-5 months - Ketosis