ওজন কমাতে সম্পূর্ন বাঙালি খাবারের কিটো ডায়েট প্লান || Keto diet plan with Bengali food for weight l [riiu1OX2mUv]

ওজন কমাতে সম্পূর্ন বাঙালি খাবারের কিটো ডায়েট প্লান || Keto diet plan with Bengali food for weight l [riiu1OX2mUv]

| 1h 28m 28s | Video has closed captioning.

In this video, Dr. Basudev Tewari, the weight loss doctor, will describe how a keto, or rather ketogenic Bengali diet plan can be made using normal, day to day, Bengali foods. Just remember the following : Do not use any rice or wheat / flour product Do not use any roots or tubers in the vegetables Use sprouts and salads for healthy snack options Fish, meat and egg can be used but quantity should be managed carefully Paneer and cheese can be used as veg protein source Oil air fat can be safely used with total amount control Use omega 3 fatty acid or fish oil capsules. Click here for my video on it Use apple cider vinegar in the morning. Click here for my video on it To learn further details on keto diet, please read the following articles written by me : Read my blogs at :  Also follow me on Instagram at : Follow me at Facebook at : Visit my personal website at : If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at : Follow my English YouTube channel, The Weight Loss Doctor at : #ketodiet, #keto, #weightlossdoctor