Slimming and Weight-loss [IwBVKJ6CL7v]

Slimming and Weight-loss [IwBVKJ6CL7v]

| 1h 28m 28s | Video has closed captioning.

Slim and tone with good posture and effective breathing. Free instruction downloads. Upright, relaxed posture and an efficient breathing technique promotes a slender, trim appearance with firm abdominal tone. Effective breathing also promotes metabolic health, and burns more calories. Sound health and effective body use increases vitality and eases weight loss. Upright poise helps you feel light, attractive, graceful and confident. Effective breathing also tones your abdominal muscle and stimulate the health of the digestive system and other organs and systems of the abdominal cavity. - Johann's Yoga Home - The Five Keys to Well-being - Buy DVD or full quality downloads - Weight loss information - Johann's music used for his soundtracks