How To Calculate Your Protein Needs [Weight Loss vs. Fitness] [hG5CYolGNB-]

How To Calculate Your Protein Needs [Weight Loss vs. Fitness] [hG5CYolGNB-]

| 1h 28m 28s | Video has closed captioning.

COMPLETE INTERMITTENT FASTING PROGRAM: How To Calculate Your Protein Needs [Weight Loss vs. Fitness] How much protein do you really need to achieve a weight loss goal? And on the flip side, how much protein do you really need to achieve a fitness goal or if you’re an athlete? Today, I’m breaking down a simple calculation that you can use to help determine how much protein you really need to achieve your weight loss or fitness goals. SUBSCRIBE + JOIN THE AENPEEPS! PROTEIN CALCULATIONS LIVESTREAM: *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.