15 min HIIT workout to BURN Calories | 3 week weight loss challenge [OKrfV2rrj7X]

15 min HIIT workout to BURN Calories | 3 week weight loss challenge [OKrfV2rrj7X]

| 1h 28m 28s | Video has closed captioning.

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule Ep 1 - Ep 2 - Ep 3 - Ep 4 - Ep 5 - ✚ Free Recipes ✚ SHOP MY MERCH! ✚ Sponsor this channel Sub to my 2nd channel ✚ My links twitch.tv/chloeting ✚ Music by Music provided by Monstercat: inverness, Anthony Russo, & KANG DANIEL - State of Wonder Music provided by Monstercat: Dexter King & Danyka Nadeau - Unbroken Kaphy x Frizzy the Streetz x Dooqu - Promises 2 Man Embassy - Here (feat. Silent Child) (Levity Remix) Music by Marin Hoxha - Take Our Love (feat. Anthony Meyer) Music by Marin Hoxha - Confession (feat. Alex Hackett) #workouts #fitness #chloeting #chloetingchallenge #hiit IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.