New study on "How to Lose Weight & Keep It Off" [eQKb8Pq9dEC]

| 1h 28m 28s | Video has closed captioning.

#LoseWeight #Health #Biolayne Study: Losing weight and keeping it off is HARD. A recent systematic review has identified the key characteristics that are important for long term weight loss success. In this video I break down this study. The characteristics identified in this video can be found even more in depth in my book, Fat Loss Forever, available here: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course "The Science of Nutrition": Get Custom Workouts by me for $12.99/month:

Aired: November 24, 2024

Rating: TV-14