Avoid These 9 Carbs for A Keto Diet [kyL3n0sCFTk]

Avoid These 9 Carbs for A Keto Diet [kyL3n0sCFTk]

| 1h 28m 28s | Video has closed captioning.

On a ketogenic diet, you must have low carbs, especially refined carbs. So this video lists all the carbs you should avoid, the common ones, and the uncommon ones. Insulin is a hormone that gets released into your blood after you consume carbs. This isn’t a bad thing because insulin is needed to deal with the carbs and decide how much of it to store to use straight away or for later use. But this is where the problem arises; when you consume carbs higher on the GI index (foods that raise our blood sugar more), insulin takes them out of your blood quickly to store for later use. Before your body can even store more of the energy to use straight away, insulin has taken it to store on you for later use. And because it breaks down very quickly as well, it releases energy very quickly, and this is what causes your energy surge, crash and then cravings. Therefore the keto diet can be beneficial for fat loss, and preventing fat gain. -------------------------------------------- Unhealthy foods to stay away from👉 TAKE YOUR HEALTH QUIZ 👉 #keto #ketodiet Intro: (0:00) Carb 1: (0:38) Carb 2: (1:13) Carb 3: (1:42) Carb 4: (2:05) Carb 5: (2:31) Carb 6: (3:00) Carb 7: (3:15) Carb 8: (3:41) Carb 9: (3:58) Takeaway: (4:19)