Before and After Weight Loss Time Lapse 30 Days Transformed [Mt9-PSHL3mB]

Before and After Weight Loss Time Lapse 30 Days Transformed [Mt9-PSHL3mB]

| 1h 28m 28s | Video has closed captioning.

I was very overweight (257 lbs.) and decided to challenge myself with an intense diet and exercise routine. It consisted of working out just about every day, along with a low calorie diet. I ate lots of Veggie subs from Subway, which helped curb my hunger. I did not use performance enhancement drugs and the video you see is truthful, accurate, and very real! My ending weight on day 30 was 228 lbs for a total of 29 pounds in one month! Please subscribe to my channel and I'll give more updates in the future. I am not finished and this diet and weight loss before and after is a work in progress....