Top Physique Coach Menno Henselmans: Optimizing a Keto Diet and Bashing Keto Myths [GXIJKHw-aBl]

| 1h 28m 28s | Video has closed captioning.

ketogains.com founder Luis "Darth Luiggi" Villasenor interviews top physique coach Menno Henselmans on how to optimize a keto diet and they also tackle some of the common keto myths. Visit www.ketogains.com to calculate your calories/macros for a keto diet and a complete resource on a well-formulated keto diet. Join our closed Facebook group for a community of people applying a keto diet for weight loss and sports applications such as bodybuilding and endurance. Visit Menno Henselmans at www.bayesianbodybuilding.com for an evidence-based approach to fitness/nutrition and for the latest science and review by his team of researchers.

Aired: November 24, 2024

Rating: TV-14