The 9 Best Ketogenic Diet Ingredients [YMjVY0fAr3r]

The 9 Best Ketogenic Diet Ingredients [YMjVY0fAr3r]

| 1h 28m 28s | Video has closed captioning.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals.  Find Out More at drberg.com:  Eggs: Timestamps  0:05 The 2 principles of the best keto ingredients  0:12 The best ketogenic diet ingredients 3:43 The worst keto ingredients (dirty keto) Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you. This list of keto ingredients is based on two things: 1. Low-carb 2. Nutrient-dense  The best ketogenic diet ingredients: 1. Shellfish  Main benefits: zinc, selenium, iodine, chromium, DHA 2. Wild-caught salmon  Main benefits: DHA, EPA 3. Leafy greens  Main benefits: potassium, magnesium, vitamin C 4. Sardines  Main benefits: DHA, EPA 5. Organic pasture-raised eggs  Main benefit: loaded with vitamins  6. Cruciferous vegetables  Main benefit: phytonutrients  7. Avocados  Main benefit: healthy fats  8. Extra virgin organic olives/olive oil  9. Grass-fed grass-finished beef  The worst keto ingredients (dirty keto): 1. Corn  Most corn is GMO 2. Yogurt  Contains a lot of sugar 3. Commercial chicken  Is processed and fed grains  4. Processed meat Contains nitrates, hidden sugar, may contain MSG, is not grass-fed 5. Processed cheese Is processed and not grass-fed 6. Spinach Is loaded with oxalates    7. Nuts (almonds) Almonds are loaded with oxalates  8. Vegetable oils Are typically GMO Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will help keep you happy and healthy.