How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else [nHF2CiLYWWw]

How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else [nHF2CiLYWWw]

| 1h 28m 28s | Video has closed captioning.

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on ❤️ —————————————————————————————— My Instagram: —————————————————————————————— Hey my friends! Today, we're living a day in the life of my fat loss approach that I explained in my video 'How to Lose Fat + Keep it Off // How Metabolism Works'. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I've been focussed more on strength building since. Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won't work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren't needed (: My YouTube videos that I mention at the start of this one: How to Lose Fat + Keep it Off // How Metabolism Works: Why Diets Fail: And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered: