WEIGHT LOSS MISTAKES » + how to succeed [rFdYkp_0qiF]

WEIGHT LOSS MISTAKES » + how to succeed [rFdYkp_0qiF]

| 1h 28m 28s | Video has closed captioning.

📲 Get the Pick Up Limes app (1-week free trial!): 👩🏻‍🍳 Hungry for more?: 💌 Sign-up for our newsletters: 🎵 "1,000 Words" by Josh Woodward. Free download: 🤓 Read the article: 📌 Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow. RECIPES 🌱 Creamy steel-cut oats: 🌱 Millet breakfast porridge: 🌱 Caramelized onion hummus: 🌱 No-bake PB oat bars: 🌱 Green juice:   WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: » Food processor: » Cast iron pot: » Air-tight containers:  STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 👉 TikTok: 👉 Facebook: 👉 Pinterest:   ❤ Sadia