Healthy Weight Loss Program By Amanda Hamilton [D6HY8HZndk1]

Healthy Weight Loss Program By Amanda Hamilton [D6HY8HZndk1]

| 1h 28m 28s | Video has closed captioning.

Amanda Hamilton's Healthy Weight Loss Program In 3 Phases: 1. Detox Phase (Also known as the Cleanse Phase) When you join our programme your first five days are what we call the "detox" phase. - This is an easy cleanse based designed to work well over the winter season - Each day sees three meals and two snacks, easy ingredients and easy to prepare - Daily videos and articles to provide inspiration and wisdom - Average weight loss during this phase is 1-3lbs 2. Re-Shape Phase This is where things get really fun. I believe that every woman is unique and we create your re-shape plan according to your exact body type. - Personalized menu plans and easy to print shopping lists to make life simple - Amanda's personalised progress report each week - Personal dashboard to help you track your progress and help you stay motivated - Optional meals delivered to your door and personal planner diary 3. Healthy-Me Phase I'll help you keep the weight off in the long term with support and inspiration from our expert team and other women like you. - Once you reach your goal weight your menus are updated to maintain your body as you love it -- with plenty of fun and inspiration - Community support and involvement in our webinars to keep you on track and, if you're keen, you have the chance to become one of our trained weight loss buddies - Your success helps in other ways too with my "£'s for 1lbs" project. As you shrink, our donations grow! That basically sums up what you get from the program. Good Luck with your weight loss!