Day 13 - Weight Loss, Net Carbs And A Great Keto Diet Site [uaq_sgN-a8u]

Day 13 - Weight Loss, Net Carbs And A Great Keto Diet Site [uaq_sgN-a8u]

| 1h 28m 28s | Video has closed captioning.

Hello everyone, Day 13 has arrived and I find myself .2Kgs lighter (4/10's of a pound). My total weight loss is now 4.7Kgs (10 3/10's of a pound since starting). In today's video I am talking about the difference between carbs and net carbs, and also I have a pretty cool keto diet website for you to checkout. Here are the various links mentioned in the video. 1. Link to article about net carbs. 2. Link to reddit ketogenic diet FAQ 3. Link to main forum area for reddit keto users 4. Article shown in video about low fat diets. Enjoy! Tim