Eat More Frequently, Lose Weight | Fitness Over Forty [_EtlrHu2ODY]

Eat More Frequently, Lose Weight | Fitness Over Forty [_EtlrHu2ODY]

| 1h 28m 28s | Video has closed captioning.

Government statistics indicate that approximately 2/3 of U.S. adults are currently overweight or obese. Over 70 million Americans are currently dieting, and one-third of Americans have tried dieting during the past year. The majority of dieters regain the weight theyve lost. You may be surprised to learn that eating more often can aid in successful weight loss. UTHSCT's Dr. David Di Paolo tells us more, in this weeks Fitness over Forty report.