Yoga For Weight Loss | Yoga For Beginners | Weightloss Yoga | Yoga At Home | Cult Fit | Curefit [-6VqlkR8HEP]
| 1h 28m 28s | Video has closed captioning.
This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit! 00:00 Intro 00:50 centering Warm up 06:54 Chakki Chalanasana 08:22 Spinal Twist 09:41 Plant- Ashtanga / Namaskar- Bhujangasan 11:24 Ashtanga Surya Namaskar - A Asana 16:34 Adhomukha-Malasana 18:47 Padangushtasana- Parivrtta Utkatasana-Parivrtta Trikonasana 19:06 Padangushtasana-set 1 21:29 Padangushtasana-set 2 21:51 Parivrtta Utkatasana 23:57 Dolphin Push-Ups - Set 1 24:57 Kakasana or Bakasana Set 1 26:26 Dolphin Push-Ups - Set 2 27:13 Kakasana or Bakasana Set 2 28:43 Baddha Konasana Cooldown 30:02 Chakrasana 30:50 Pavanamuktasana 31:32 Jatara Parivartanasana 32:52 Shavasana 40:22 Subscribe and Show Some Love Download the Cultfit app to access more such content - Check out our Fat Loss Workouts playlist by Cult Fit: Subscribe to Cult Fit channel now: We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!
Aired: November 24, 2024
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