KETO DIET WHAT I EAT IN A DAY | WEIGHT LOSS MOTIVATION | KETO TRANSFORMATION [ecR7W7ysT34]

KETO DIET WHAT I EAT IN A DAY | WEIGHT LOSS MOTIVATION | KETO TRANSFORMATION [ecR7W7ysT34]

| 1h 28m 28s | Video has closed captioning.

I have lost 137 pounds in the last 19 months using a keto diet or a keto lifestyle. Keto has transformed my life is so many ways. I like to document or show what I eat for my keto transformation. Sometimes that happens to be a ketovore or carnivore best keto to help me get into a good state of ketosis and to feel my best. I am at the point in my weight loss journey when I am upping my protein and lowering my fats to build lean muscle mass. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Keto showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle. #whatieatinadayketo #ketoweightloss #whatieatinaday What I eat in a day for huge weight loss playlist: Keto and low carb grocery hauls playlist: Keto Fudge: KRISTEN JOHNS FACEBOOK GROUP: INSTAGRAM: @KETOKIDKRISTEN IF YOU’D LIKE TO SUPPORT MY CHANNEL: AMAZON WISH LIST: Venmo: @Kristen-Johns-12 PayPal: kljohns75@gmail.com All music from Epidemic Sound Contact info Kljohns75@gmail.com Kristen Johns 420 Ridge Rd Unit 360 York Beach, ME 03910