10 lies about keto and carnivore diet [9-xxchhwSTG]

10 lies about keto and carnivore diet [9-xxchhwSTG]

| 1h 28m 28s | Video has closed captioning.

10 lies about keto and carnivore diet Are you confused by the myths and misinformation surrounding keto and carnivore diets? In this video, we uncover the top 10 lies that are keeping people from unlocking their full metabolic health potential. From the fear of saturated fat to the claim that low-carb diets are unsustainable, we’re breaking it all down with science-backed facts and real-life examples. As a physician passionate about metabolic health, I’m here to empower you to make informed decisions about your nutrition and lifestyle. Whether you’re keto-curious, carnivore, or just looking to cut through the noise, this video will give you the tools to confidently navigate your health journey. 👉 Subscribe for more content on achieving optimal health through food and lifestyle. Let’s protect our NEST and ROPE together! 🔔 Don’t forget to like, share, and leave a comment below! What’s the biggest keto or carnivore myth you’ve encountered? #Keto #CarnivoreDiet #MetabolicHealth #LowCarbLifestyle #nutritionmyths #KetoDiet #CarnivoreDiet #KetoCarnivore #LowCarbLifestyle #KetoForBeginners #CarnivoreKeto #KetoMyths #CarnivoreMyths #KetoCommunity #CarnivoreCommunity #LowCarbHighFat #MeatBasedDiet #FoodAsMedicine #KetoWeightLoss #CarnivoreWeightLoss #SustainableHealth #MetabolicHealth #LowCarbDoctor #HealingWithFood #NutritionFacts 00:00 Introduction 00:43 #1: All fat is bad for you 01:36 #2: You'll get nutrient deficiences on keto or carnivore 02:28 #3: You need carbs for energy 03:12 #4: Keto and carnivore diets are unsustainable 03:42 #5: High-fat diets cause high cholesterol 04:33 #6: Keto leads to kidney damage 05:12 #7: Carnivore is bad for your gut health 06:02 #8; All protein will turn into sugar 06:56 #9: Keto diets cause ketoacidosis 08:22 #10: You'll feel deprived on keto or carnivore