The Ketogenic Diet Headache | Side Effects of a Keto Diet [CdMks5N8Jh3]

The Ketogenic Diet Headache | Side Effects of a Keto Diet [CdMks5N8Jh3]

| 1h 28m 28s | Video has closed captioning.

Experiencing a headache on keto or intermittent fasting? Discover 3 reasons why you get keto headaches, and what to do about it! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | 🔔 SUBSCRIBE 🎁 FREE GIFT: ►FREE FASTING EBOOK: Its common to experience headaches on the keto diet and/or intermittent fasting. There's 3 reasons why this happens. This video breaks down all 3, and what to do about it. Be sure to check out the timestamps and resources below. BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Shocking Benefits of Coffee: 🎥How to do Keto Without a Gallbladder: 🎥5 Keto Veggies You Can Eat All The Time: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 00:55 The first reason why people experience headaches: going into ketosis too fast. This can create a hypoglycemic response which can freak out your brain. If your brain is accustomed to using glucose, and now glucose is low; symptoms will occur. This is why I teach a gradual approach into ketosis. Go low and slow. 02:05 Why eating more protein can help. Add extra protein with your meals, and see if this makes a difference. 02:18 Are you fasting too soon? When you fast before you have metabolic flexibility, the brain and body will experience headaches. Get Keto adapted first, then add intermittent fasting. 02:47 The second reason; electrolyte deficiency. When you transition into ketosis, you are burning off your sugar reserves. When this happens, your kidneys release a lot of water/electrolytes. This is why its important to constantly replenish your electrolytes. 03:29 Drink the Keto Kocktail each morning. 16 ounces of water, 1-2 tablespoons of apple cider vinegar, a pinch of sea salt and cream of tarter. 05:20 The third reason: toxins being released. Toxins love fat; when you start burning fat cells on keto, the body will release these toxins and you can experience symptoms. 05:50 Toxins create fat cells via the PPAR-Y pathway. The body wants to survive, so it will not let these toxins reach vital organs, so it creates fat cells as a home for these toxins. These are the toxins that are being released when you burn fat on keto. 07:55 Eat these bitter rich foods to stimulate bile. Bitter rich foods helps remove these toxins, and helps you break down fat. Recommended Bitter Rich Foods to Stimulate Healthy Bile: Dark Chocolate (85% or more) Dill Ginger Kale Arugula Radicchio Dandelion Peppermint Citrus 09:45 Digestive bitters with water is another good idea. 12:25 YouTube comment of the day // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: (This contains the supplements mentioned in this video) ⏱️The Fasting Trio: 👕My GreenFills Non-Toxic Laundry Detergent: ➡️Get Your Keto Kamp Apparel: *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | ▸ facebook | /thebenazadi | ▸ twitter | @thebenazadi ▸ email | ben@ketokamp.com #ketodiet #keto #headache #KetoKamp #BenAzadi Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.