Starting KETO (7 Ketogenic Veggies You Can Eat) 2024 [fqBvYb-TUGD]

Starting KETO (7 Ketogenic Veggies You Can Eat) 2024 [fqBvYb-TUGD]

| 1h 28m 28s | Video has closed captioning.

Here are 7 ketogenic vegetables you can eat as much of as you want when you're first starting KETO (and one bonus!). All veggies have some carbs, but in certain veggies the carbs are low, and so locked up in the fiber and surrounded by vitamins and minerals that they are effectively ketogenic. If you don't like one or more of the veggies on this list then you will be happy to know that new research is showing that you can retrain Your Palate! It's not too late to learn to enjoy these veggies. Another good way to eat these veggies, even when you don't love them, is to saute them in butter or lard, salt, pepper and spice them up to taste; that will make them easier to eat. Depending on DNA, gut flora and goals, NOT EVERYONE will be able to eat as many of these veggies as they want. But overall, these veggies, when eaten raw or very lightly cooked and eaten with a big portion of fatty meat, will keep most people in ketosis. Caveat: Some people's DNA, because of living/reproducing for millennia in Northern climes will not be able to eat too many veggies without the carb count slowing their weight loss, and perhaps even causing inflammation. If your ancestors spent the majority of their time on this planet above 45 degrees Latitude, then it is likely you won't be able to eat as much veg as you want without stalling... PROPER HUMAN DIET guidebook (free): [scroll down] Salt your veggies with my Fav Salt: ----- Join me and let's optimize your health! ----- Join Dr Berry's Private Community & get your questions answered! ▶ Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ Get ANY Lab Test Done: Get Your 23&Me DNA Testing: FACEBOOK: INSTAGRAM: TWITTER: We finally found a Meal Plan worth recommending to you! Click here: Subscribe now so you don't miss a video here Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.