Keto Diet 1-Year Anniversary - Before/After Weight Loss & Food Photos [n5n4-xgeUOX]

| 1h 28m 28s | Video has closed captioning.

Want a FREE 7-Day Keto Diet Meal Plan? Click the link below! Opening scene inspired by the movie, Beerfest - My 1-year keto diet anniversary just passed, and I'm happy to say that I've lost 35 lbs, and maintained this weight for months. Here are my body weight numbers: Starting Weight: 176 lbs (November 2015) Current Weight: 141 lbs Highest Weight: 201 lbs (About 7 years ago) Macros (tracked for first 6 months): 1775 calories per day 70% Fat 19% Protein 11% Carb (about 50 grams total per day) In this 1-year keto diet update video, I share lessons learned: * The 3 Phases of Weight Loss * Importance of Sustainable Diet * Slideshow with 20+ Pictures of Food & Keto Meals * How to Avoid Cheat Day Disasters * Lack of Real World Support, You Must Be Strong Please check out my blog post for more on my experience following the ketogenic diet for one-year! Follow me on social:

Aired: November 24, 2024

Rating: TV-14