Lifting weights for fat loss female | best moves for weight loss over 40 [wFAOfMMt-aw]

Lifting weights for fat loss female | best moves for weight loss over 40 [wFAOfMMt-aw]

| 1h 28m 28s | Video has closed captioning.

A guide to the 6 best weight lifting exercises for fat loss. Weight loss over 40 for females. How to lift weights and lose weight. Strength training for women. Download my FREE nutrition guide and 14-day meal plan: Strength training is the best form of exercise for losing weight for women over 40. Why? Because we have lost metabolism as we get holder due to depleting hormones. This in turn means we lose muscle mass. Muscle burns calories. Putting muscle back on will restore our metabolism and help us burn more fat. How to lose weight over 40 video: How I lost 20 pounds and became a bikini competitor video: The BEST diet for weight loss over 40 Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com Music from #Uppbeat (free for Creators!):