The Perfect Keto Meal and Weight Loss Update [3v9URXjruV4]

The Perfect Keto Meal and Weight Loss Update [3v9URXjruV4]

| 1h 28m 28s | Video has closed captioning.

#theholymoly #keto Ok. Keto for 14 days and how much weight have I lost and I have found the perfect keto meal. Chicken Caesar Salad from scratch. There is no rule as to how much you will loose in the first 14 days on a low carb or keto diet. One thing I know for sure is the more strict you are the more weight you will loose. I went a little off track with the Fried Chicken from Friday Night. It goes to show that you need to keep a close eye on Carbs, Sodium and Calories because one slip up will have you packing on the water weight in no time. Just remember that is what it is. Water once you use up the Glycogen and Sodium your body will release the water and the weight will come off. It just depends on the person how long it will take. I have a new and improved recipe for Caesar Salad Dressing. This one is better, faster and less messy. Here is my original Caesar Salad video. Production Music courtesy of www.epidemicsound.com The Holy Moly Logo was designed and provided by Kenneth Dittenber at Thank you Kenneth Camera Canon G7x Mark III GoPro Hero5 Black CanadianStudio Pro 1000W Photography Softbox Light Lighting Kit Photo Equipment Soft Studio Light Softbox 20"X28" - Anker USB 3.0 Card Reader 8-in-1 for SDXC, SDHC, SD, MMC, RS-MMC, Micro SDXC, Micro SD, Micro SDHC Card, Support UHS-I Cards - Lenovo ThinkCentre M910q Tiny Desktop 10MV000NUS - Intel Core i5-7500T Processor, 8GB RAM, 256GB PCIe SSD, Windows 10 Pro - Video Editing software - Adobe Premiere Pro Seagate Backup Plus Slim Portable Hard Drive - We now have Merchandise you can find it at You can find me on social media at