How Walking Can Help You Lose Weight and Belly Fat [3X2d-Bgf5qE]

| 1h 28m 28s | Video has closed captioning.

If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge. But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people. In this video we're looking at how walking more often will help you lose weight and belly fat. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: ---- Don't forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2:

Aired: November 23, 2024

Rating: TV-14