Best seeds for weight loss | Pumpkin seeds benefits & nutrition | Pumpkin seeds for hair growth [cbXKWvFXmSL]

Best seeds for weight loss | Pumpkin seeds benefits & nutrition | Pumpkin seeds for hair growth [cbXKWvFXmSL]

| 1h 28m 28s | Video has closed captioning.

In this video, find out the amazing health benefits of pumpkin seeds. Explore the nutritional value of this superfood and get to know delicious ways to incorporate pumpkin seeds into your diet. Learn how these tiny seeds can boost your health and well-being. Don't forget to like, share, and subscribe for more nutritional tips and healthy eating advice! #PumpkinSeeds #Superfoods #Nutrition #HealthyEating #WellnessVisit 00:01 Introduction - Benefits of Pumpkin seeds 00:41 Supports heart health 1:08 Beneficial for men’s health 1:33 Enhances immunity 1:52 Regulate blood sugar levels 2:15 Improves sleep quality 2:33 Boosts your Mental Health 3:00 Clear skin and healthy, shiny hair 3:20 Pumpkin seeds as a healthy snack 3:36 Pumpkin seeds smoothie Visit Our website at: Download our New Meditation App - Nispand: Play Store: App Store: Sign up for our : 21 Days BLC - Evening - Online & On Campus – English Register for our : 900 hrs TTC-3 Months TTC On Campus - English Watch our video on "" by clicking the link below: Subscribe to our channels to stay updated: #DrHansaji #TheYogaInstitute #Yoga Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org