Adele weight loss explained - how star lost 7st as she wows with latest snap [CFWxd-6_yrt]

Adele weight loss explained - how star lost 7st as she wows with latest snap [CFWxd-6_yrt]

| 1h 28m 28s | Video has closed captioning.

Adele left fans with dropped jaws over the weekend as she shared a new photo on Instagram.  The Hello songstress looked amazing as she showed off her svelte frame and flowing blonde locks in a new photo.  The 32-year-old star, who has reportedly lost seven stone, shared the photo as she posted a tribute to fellow singing sensation Beyonce.  But how did Adele lose the weight?  Adele first debuted her trim new look last year, after going on The Sirtfood Diet.  This encourages slimmers to eat plant foods such as kale and buckwheat.  She is also thought to have taken up reformer pilates with pal and Robbie Williams' wife Ayda Field.  Adele is also said to be a fan of Joe Wicks' hight-intensity workout videos.  The star has overhauled her look since splitting from husband of eight years Simon Konecki back in April 2019.  The former couple share seven-year-old son Angelo.  Adele's former personal trainer Pete Geracimo has claimed that the star's healthy regime "was never about getting super skinny".  Instead, he said it was for her son Angelo's benefit.  In the Instagram post, he penned: "When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery.  "When 25 dropped and the tour was announced, we had to get ready for a 13 month gruelling schedule.  "In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet."