How to lose weight fast with the ketogenic diet (5 Advanced Tips) [PdzxQ47MqwO]

How to lose weight fast with the ketogenic diet (5 Advanced Tips) [PdzxQ47MqwO]

| 1h 28m 28s | Video has closed captioning.

Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | The Art of Fasting FREE Webinar: ▸ 🎁FREE FASTING EBOOK: 🔔 SUBSCRIBE 1: Do keto with intermittent fasting. Follow the 5-1-1 rule 5 days IF with keto 1 day fasting for 24 hours 1 day feast, keto flex day 2: Add this 4 step morning routine for targeting belly fat Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs 3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask 4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds 5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: ☕Healthiest Coffee: Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: 🎓Want to become a keto and fasting pro? Keto Kamp Academy: *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | ▸ facebook | /thebenazadi | ▸ twitter | @thebenazadi ▸ linkedin | ▸ email | ben@ketokamp.com #ketodiet #weightloss #ketogenicdiet Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.