MY KETO WEIGHTLOSS JOURNEY DIARY : 1st MONTH -20lbs | Michelle Alvarez [LwALucQdLTM]

MY KETO WEIGHTLOSS JOURNEY DIARY : 1st MONTH -20lbs | Michelle Alvarez [LwALucQdLTM]

| 1h 28m 28s | Video has closed captioning.

WEIGHT HISTORY : 1:28 WHY I STARTED A WEIGHTLOSS JOURNEY : 10:35 WHY KETO: 16:00 HOW TO START KETO: 19:08 WHAT IS A NET CARB? 21:25 WHAT IS KETO: 22:48 WHAT ARE MACROS: 22:56 APPS I USE: 23:07 FASTING: 26:27 MACRO CALCULATOR MY FAVORITE KETO INSTAGRAM ACCOUNTS @letsketo @ketoboxtv @simpleketodiet @delishketodiet @ketogalsara @nobunplease @my_keto_journal RECIPES YOUTUBE CHANNELS KETO CONNECT DR ERIC BERG DC ASHLEY SALVATORI KEILA KETO *LETS BE FRIENDS* SOCIAL MEDIA INSTAGRAM - malvarezmakeup TWITTER- malvarezmakeup SNAPCHAT- michelleeeeea (5Es) Email- malvarezmakeup@hotmail.com CAMERA USED CANON T51 EDITING SOFTWARE Final Cut Pro #KETO #KETODIET #KETOGENICDIET #KETOWEIGHTLOSS #WEIGHTLOSS #KETOWEIGHTLOSSJOURNEY