Can you lose weight by lifting weights? [ll1VLIctX7_]
Can you lose weight by lifting weights? [ll1VLIctX7_]
| 1h 28m 28s | Video has closed captioning.
Not specifiedA lot of women steer clear of weights. The thought is that weights are used to bulk up, but you can actually lift weights to lose weight.
Aired: November 26, 2024
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Can you lose weight by lifting weights? [ll1VLIctX7_]
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