HOW I LOST 5 KG IN ONE WEEK || KETO DIET WEEK 1 [svvaK5JgyRS]

HOW I LOST 5 KG IN ONE WEEK || KETO DIET WEEK 1 [svvaK5JgyRS]

| 1h 28m 28s | Video has closed captioning.

Hello Friends, So, I decided to try the Keto Diet for 30 days, and here are my results from the first 7 days. I am shocked at how quickly I lost 5 kg, I did not expect the diet to work that quickly. Watch the full video, I have answered some questions you may have including what Nigerian Foods to eat while on a Keto diet as well as some of the daily meal examples and the side effects I have experienced so far while on the diet. Thanks for watching my video and don't forget to subscribe Find out more about the Keto Diet here Find me on Instagram