The Potential of Keto Diet for Mental Health and Metabolic Wellness [AaUz9B5O7e5]

The Potential of Keto Diet for Mental Health and Metabolic Wellness [AaUz9B5O7e5]

| 1h 28m 28s | Video has closed captioning.

Stanford Medicine recently conducted a pilot study exploring the effects of a ketogenic diet on individuals with severe mental illnesses and metabolic conditions. This study involved twenty-one adults diagnosed with bipolar disorder or schizophrenia, all of whom followed a ketogenic diet for four months. OUTLINE: 00:00:00 Introduction to the Ketogenic Diet and Mental Health 00:00:18 Stanford Medicine Pilot Study on Ketogenic Diet and Mental Health 00:00:51 Findings of the Stanford Medicine Study 00:01:26 Caution and Further Research Needed 00:01:47 Key Points on the Potential Benefits of the Ketogenic Diet