7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy) [0ZKQdr5_a7X]

7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy) [0ZKQdr5_a7X]

| 1h 28m 28s | Video has closed captioning.

Click Here to Subscribe: Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel! Day 1: 24 Hour Fast Days 2-4 ACV + Lemon + Cayenne Breakfast: Smoothie with: 1 Avocado 2 Tbsp Coconut Cream 2 Tbsp Cacao Powder Unflavored Collagen Peptides Ice + Sweetener Lunch: 3oz Shrimp or Scallops (otherwise white fish or white chicken) 2 Cups Spinach Juice of 1/2 Lemon Celery 2 Tbsp Flax Seeds Dinner: 3-4oz Salmon Broccoli Sprouts Cabbage or Sauerkraut 2 Tbsp Coconut Oil Chlorella Post Dinner - Chia Pudding Days 5-7 ACV + Lemon + Cayenne No Breakfast Lunch: 2 Whole Eggs 1/2 Medium Avocado 1 Cup Collard Greens or other Deep Green Dinner: Bone Broth 3oz Lean Chicken 2 Stalks Celery 2 tsp Coriander 2 tsp Turmeric dash black pepper 1/2 Tbsp Olive oil gently stirred in, not too hot Keto Guides How to do a Keto Diet: The Complete Guide: Keto Over Age 50 - Instructional Guide: Full Beginner Keto Meal Plan: Exactly What to Eat: Fasting Guides How to do Intermittent Fasting: Complete Guide: Complete Women's Guide to Intermittent Fasting: Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: Fasting Guidelines: What You CAN and CANNOT Drink: Intermittent Fasting over Age 40 : The Complete Guide: References