CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress? [BDNi0aGArC8]

CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress? [BDNi0aGArC8]

| 1h 28m 28s | Video has closed captioning.

The claimed benefits of CBD for runners and other athletes include faster recovery from exercise, better performance, and stress relief. We take a look at whether these claims are supported by research, how much CBD to take if you're going to go down that route, and also what the sports doping situation is. 👉 Stop guessing about your post-exercise recovery with the Ultrahuman Air smart ring. It tracks your recovery, sleep, stress, and many other health and activity metrics. SIP YouTube Channel users get a 10% discount, which will be automatically applied when you use this link: 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: 📽️ The other video mentioned in this one: ▶️ Ice Bath Benefits after Running or Other Exercise - Are the Claims True? 📽️ Check out our Supplements Playlist: ▶️ 📚Chapters in this video: 00:00:00 Introduction 00:01:05 Quick CBD overview 00:01:41 CBD for recovery and performance 00:04:03 Mental benefits of CBD 00:05:45 How CBD much to take 00:06:24 CBD and doping ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: ➡️ Appointment scheduling - Acuity: ➡️ Video consultations - Zoom One (Pro): ➡️ Rehab exercise library - Wibbi: (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: ➡️ In-house task planner - Notion: ➡️ Patient notes - Cliniko: (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. __________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: _________________________ References: 1. Rojas-Valverde Daniel, Fallas-Campos Andrea. "Cannabidiol in sports: insights on how CBD could improve performance and recovery" Frontiers in Pharmacology 14, 2023. 2. World Anti-Doping Agency. "The Prohibited List - Cannabinoids" 2023. 3. UK Anti-Doping. "Supplement Warning - Cannabidiol (CBD)"