Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh [jId5KOTC9sf]

Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh [jId5KOTC9sf]

| 1h 28m 28s | Video has closed captioning.

♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible! ♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self. Her Network is an extension of my current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more." __________ Stay Connected & Follow us! Joanna Soh: HER Network: __________ Benefits of Chia Seeds 1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation. 2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer. 3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion. 4) The high fibre content will also provide you with sustained energy throughout the day. 5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead. 6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium. __________ Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled! Chia Coconut Water 1. 2 cups Coconut Water 2. 1 tbsp. Chia Seeds Chia Green Tea 1. 2 cups Chilled Green Tea 2. 1 tbsp. Chia Seeds Chia Fruit Juice 1. 2 cup 100% Fruit Juice 2. 1 tbsp. Chia Seeds Chia Coffee 1. 2 cups Chilled Coffee 2. 1 tbsp. Chia Seeds _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) - How to Stop Overeating: 7 Types of Hunger - 5 Must Eat Food for a Flat Tummy - Changes to Your Body from Age 20 - 70 - My Weekly Food Shopping (Healthy Grocery Guide) - 7 Must Have in Your Grocery List - How to STOP Binge Eating for Life - Healthy Ways to Deal with Period Cravings - How to Eat Cheat Meals & Still Lose Weight - How to Lose Weight & Stay Slim WITHOUT Dieting - Best Guide to Start a Successful Meal Plan & Lose Weight - How to Eat & Exercise Correctly According to Your Body Type - Here's the complete playlist to more than 50 videos: