What's Your Best Advice For A Weight Loss Plateau On The Keto Diet? With Health Coach Tara & Jeremy [ZNhTUnM0Mcf]

What's Your Best Advice For A Weight Loss Plateau On The Keto Diet? With Health Coach Tara & Jeremy [ZNhTUnM0Mcf]

| 1h 28m 28s | Video has closed captioning.

You were losing weight with the keto diet. But suddenly...the results stopped happening. Maybe it's been a week, three weeks or even three months. Today, we're going to talk about how to overcome a weight loss plateau on the keto diet. The first thing I would recommend, is to start tracking your food. Now, I know that's annoying...it's inconvenient... but it's POWERFUL. Whenever I hit a plateau or am not seeing the results I want, I go back to tracking my food until I start to see the results I want to see. I use it as a tool... a way to check my intuition. More often than not, within a day or two of logging my food, I start to see some patterns emerge and get some ideas on how to fix what I've been doing wrong. Read the print version (with added content) here: Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: Disclaimers: We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately. Pinterest: Twitter: Facebook: Instagram: Website: Order Essential Oils: www.oils.wholebodyliving.com Youtube: Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Young Living Independent Distributor #1433705 As a Young Living Independent Distributor I earn from qualifying purchases. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!