How to Stay Hydrated During Your Weight Loss Journey | Indian Weight Loss Diet by Richa [pa7HlNV_ugV]

How to Stay Hydrated During Your Weight Loss Journey | Indian Weight Loss Diet by Richa [pa7HlNV_ugV]

| 1h 28m 28s | Video has closed captioning.

How to Stay Hydrated During Your Weight Loss Journey | Indian Weight Loss Diet by Richa Join Purva on her inspiring weight loss journey as she takes on the 75 Hard Challenge! After losing an incredible 50 kgs, she’s ready to shed up to 25 kgs more in the next 75 days. Follow her daily routine of 5 powerful rules: 1. Stick to the fastest weight loss course—no cheat meals, alcohol, or smoking 🍽️🚫. 2. Drink 4 liters of water 💧 for hydration and fat loss. 3. Get 8 hours of quality sleep 🛏️ for optimal health and weight loss. 4. Attend two 45-minute IWLD Zoom classes daily, including personalized sessions with Richa Mam 🎥. 5. Take a daily selfie 📸 to stay motivated and track progress. Want to transform your body and beat motapa like Purva? 💪 Join the 75 Hard Weight Loss Challenge and start losing weight today! 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download the Indian Weight Loss Diet app (Available on Android & iOS). Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - Visit our Website - Download our App from Android - Download our App from iOS - #weightlossjourney #weightloss #fatloss #75hard #75hardchallenge #weightlossresults #loseweightfast #indianweightlossdiet #fatlossjourney #motapeseazaadi #plussize #fattofit #fastweightloss #nocarbs #losebellyfat #weightlosstips