How to Lose Weight: 6-Week Workout Plan [OCg3etCidVO]

How to Lose Weight: 6-Week Workout Plan [OCg3etCidVO]

| 1h 28m 28s | Video has closed captioning.

A six-week workout plan to lose weight is an appropriate amount of time to start seeing improvements in energy levels, muscle mass, body fat percentage and overall health. Learn how to implement a six-week weight loss plan with helpful information from a strength and conditioning specialist in this free video on losing weight.