Weight Loss [vNvsnW5jhy1]

Weight Loss [vNvsnW5jhy1]

| 1h 28m 28s | Video has closed captioning.

It's no secret that America has an obesity epidemic - in fact, we have such a preoccupation with weight loss that the industry has seen an increase from $20 billion in 2012 to over $66 billion in 2017! But I don't want your money. I want to show you that you can make changes in your life, piece by piece, little by little, that can add up to huge savings in the long run. I'm starting my weight loss journey today, on June 5th, 2018. The goal is to lose at least 50 pounds, and I'm not giving myself a time limit, but I am giving myself a few ground rules. I cannot gain 5 pounds at any point in time. I cannot change my diet significantly in anything other than caloric intake. I cannot join any program designed for the purpose of losing weight. My plan is simple, and twofold: Eat Less and Move More