Rice is a FAT BURNER! #shorts #diet [Qw_JB65GE_B]

Rice is a FAT BURNER! #shorts #diet [Qw_JB65GE_B]

| 1h 28m 28s | Video has closed captioning.

#diet #workout #abs 90 DAYS FAT LOSS CHALLENGE: Recipe Book: Become a CERTIFIED COACH (The DiY Programme): The Gut Mechanic Manual: For Online Coaching: business.teametf@gmail.com Instagram: ekansh_taneja_fitness For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com I Doubled My Testosterone with these 6 STEPS: My Online Client FAT to SHREDDED: Soy & Manboobs: THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: For Online Coaching: business.teametf@gmail.com DM me on Instagram: ekansh_taneja_fitness