Herbal remedies and supplements for lasting longer in bed? It's mostly nonsense [os45OQl1tT8]

Herbal remedies and supplements for lasting longer in bed? It's mostly nonsense [os45OQl1tT8]

| 1h 28m 28s | Video has closed captioning.

Is there a food supplement that helps men last longer? Can changing your diet or eating specific foods help with premature ejaculation? I'm not a pharmacist or nutritionist but I do have some insights based on my psychotherapy practice. I often speak with men who've tried herbal supplements and pills to last longer in bed, and I keep an eye on the science too. I discuss the pros and cons of kratom, kava, ashwagandha, horny goat weed and kanna, along with some nutritional tips for optimal sexual function. Research studies mentioned in this video: Find out more about my practical self-help course for men: Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.