How to Follow a Cyclical Ketogenic Diet [AOCE6TFKf8o]

How to Follow a Cyclical Ketogenic Diet [AOCE6TFKf8o]

| 1h 28m 28s | Video has closed captioning.

For more info read this article : The cyclic ketogenic diet is based off of the feast or famine cycle. This is exactly what it sounds like, you go into a fasted (famine) state for a period of time, followed by a feasting period. This cycle is similar to the kind of eating pattern our foraging and hunting ancestors would have followed as a natural consequence of their lifestyles. IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! --