The Keto Diet + Low Carb for PCOS (WILL I LOSE WEIGHT?) [jOXm4fpKkJV]

The Keto Diet + Low Carb for PCOS (WILL I LOSE WEIGHT?) [jOXm4fpKkJV]

| 1h 28m 28s | Video has closed captioning.

Hey cysters! Today I'm going to talk to you about the ketogenic diet so that you can decide whether or not this diet is the right fit for you. I got a special bonus for you at the end, when I’ll show you how to discover your carb tolerance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘↓ There are people who swear by the keto diet and how much weight they were able to lose and then there are people who say omg don’t try it, my hair was falling out, I was so moody, it was terrible! But before you give the ketogenic diet a try, let’s break it down. What is keto? ►WHAT I EAT IN A DAY WITH PCOS! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!  ►Our supplements for PCOS women!  ►What's your PCOS Type?  ► LET'S CONNECT: Website: Instagram: Tik Tok: Pinterest: And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: